Tiffany wearing Prints sports bra and Black Tights from K.BLU Active wear.

Tiffany, a 34 years old HR manager who shares on how yoga balances her mind and body. Read more to find out. 

1. When did you start doing yoga? 
My 1st ever yoga class was in 2013, but it was a on-and-off activity that I did. I started getting more regular and serious in my yoga practice from July 2014.

2. How has yoga changed your lifestyle/improved your lifestyle?
Yoga is something I fell in love with, and I will find time to practice daily, even if it’s just for 20-30min. I find yoga balances my mind and body, and I tend to eat less junk food after I started on my active journey. I also took up other activities like pilates and kickboxing to build up strength and stamina to aid in my yoga practice.

3. Any yoga poses that are meaningful to you? Or which are the poses you took a long time to achieve? 
I’m learning inversions at the moment (headstands, handstands) which I think I will take a long time to do with ease.

4. Favourite pose?
I try not to have any favourites as we tend to do more of what we like or are good at, and neglect the others.

5. What do you look for in a yoga wear? 
Design, fit and comfort. For hot yoga classes, I like the cool and light material.

6. Any tips for beginners?
Good to start yoga with instructors instead of self-taught, as you learn more about alignment and the safe way of holding poses.

7. How many times do you workout in a week?
I self-practice at home almost daily, and attend yoga classes at a studio once/twice a week. I also go for piloxing, pilates and kickboxing weekly.

8. What is your definition of success?
Being able to enjoy the fruits of your labour

9. If you weren’t working in the job you are in now, what would you be doing instead? 
I would love to be teaching yoga.

10. What is your ideal holiday?
Total relaxation with fantastic company, and some workouts here and there.

11. What three values are most important to you?
Sincerity, loyalty and trustworthiness

12. Living in a sunny climate, what are some of your must-haves when it comes to your skin?
Moisturizer and sunblock

13. Where do you see yourself in five years? 
Hopefully teaching and spreading the benefits of yoga

Tiffany wearing Prints sports bra and Black Tights from K.BLU Active wear.